Скачать или смотреть How to Cope with Holiday Stress

On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore how we can better manage stress and set boundaries this holiday season.


In this episode of A Healthier Michigan Podcast, we explore:

• How the holidays can be a source of stress for many due to factors like social obligations, gift-giving, family dynamics, and personal expectations.
• Practical tips including setting boundaries and expectations early, considering alternative gift-giving options, and focusing on quality time rather than quantity.
• Self-care, open communication, and managing expectations during the holiday season in a healthy way.