Скачать или смотреть I Did Pull-Ups Wrong For Years.. Here's The Fix

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Want stronger pull-ups, easier muscle-ups, and next-level calisthenics strength? In this video I reveal a simple pull-up grip hack that can instantly upgrade your performance. By using the semi false grip, you’ll discover how a small change in hand position shortens the pulling distance, improves leverage, and creates smoother transitions for pull-ups, chin-ups, and bar muscle-ups.

Expect to learn how a subtle grip adjustment can completely transform your pull-up technique, increasing strength, power, and overall form. You’ll understand the key differences between a normal grip, a full false grip, and the game-changing semi false grip—and why this middle ground delivers the best of both worlds for calisthenics athletes. I’ll show you how this grip makes bar muscle-ups more efficient, giving you the advantage when you reach the toughest part of the movement.

You’ll also learn essential grip-strength strategies, including why liquid chalk outperforms dry chalk, how taping the bar adds friction without killing forearm development, and how to care for calluses so you can train harder without tears or discomfort. To keep your wrists and forearms healthy, I’ll walk you through warm-ups, mobility drills, and accessory exercises like wrist curls and timed hangs that build a rock-solid grip from beginner to advanced levels.
Whether you’re chasing your first strict pull-up, adding weight to heavy sets, or working toward front levers and muscle-ups, you’ll see exactly how to integrate this method into your training. From basic inverted rows to weighted pull-ups, I’ll guide you through the progressions that strengthen your wrists, forearms, and pulling mechanics while keeping injuries at bay.

This technique is used by top calisthenics athletes around the world to perform massive weighted pull-ups, slow muscle-ups, and advanced static holds. Try it in your next workout and feel the difference from the very first rep.

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