Fitness Fun: 3 Surprising Benefits of a Trampoline Workout

If you're going to be any kind of champion, you've got to be in shape. But if your workout routines are boring you, here's an alternative. A look at the benefits of a trampoline workout is on the Fit List.

THE LIST is the national Emmy award winning show where pop culture takes a need-to-know twist. We have everything that’s trending and fun, in the form of a list.

Watch us weeknights on TV!
http://www.thelisttv.com/watch

And Online Anytime
http://www.thelisttv.com/

Like Us on Facebook
  / thelistshowtv  

Follow Us on Twitter
  / thelistshowtv  

Go Behind the Scenes on Instagram
  / thelisttv  

Get The List App
Android: https://play.google.com/store/apps/de...
IPhone: https://itunes.apple.com/us/app/the-l...