Скачать или смотреть Stop Saying “Later” — The 2-Minute Rule That Kills Procrastination

You keep telling yourself “I’ll do it later.”
But “later” isn’t a plan — it’s your brain escaping discomfort.

In this video, you’ll understand why procrastination turns into mental noise at night…
and you’ll learn a simple reset: the 2-minute rule (start tiny, stop the debate).

If you want short, practical videos that calm mental noise and make you take action (no fluff), subscribe — new videos coming regularly.

00:00 – “I’ll Do It Later”: The Harmless Lie
00:12 – The Two Pains Your Brain Compares
00:44 – Procrastination Is Emotional Avoidance
00:55 – How Your Brain Learns to Avoid
01:15 – The 2-Minute Rule Explained
01:40 – How to Use the Rule Tonight
01:52 – Final Reminder & Subscribe

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