Скачать или смотреть How to Train Middle Delts - The Anatomy of Lifting

Join the online community & learn more from me here: https://modernmeathead.com/group

Time stamps:
0:17 - Exploring the anatomy of the middle deltoid
1:55 - Understanding the functional subdivisions of the deltoid
3:50 - Analyzing the motion and loading of the middle deltoid
4:51 - Clarifying the role of the middle deltoid in arm movement
6:39 - Primary function of the middle deltoid in raising the arm
8:04 - Different options for targeting specific parts of the middle deltoid
9:24 - Resistance direction for effective arm positioning
10:51 - Exercise demonstration focusing on cable-arm relationship
12:19 - Training the middle deltoid with specific force direction
14:04 - Understanding contributions based on arm position
15:07 - Setting up effective dumbbell raises for middle deltoids
16:24 - Utilizing body positioning for effective dumbbell raises