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Episode Overview:
As we kick off Mental Health Awareness Month, we revisit the important topic of anxiety, this time diving deeper into how it shows up in our youth, how it connects to childhood trauma, and what generational healing might look like. The therapist from Chicago, Ms. Daisy Rios, returns to share tools, insight, and affirmation with listeners across all age groups.

Key Topics:
The youth mental health crisis: What it looks like and why it matters now more than ever
How digital culture and social shifts are affecting stress tolerance and conflict resolution
Fear-based thinking and the “eviction” of anxiety: Is it possible, and who helps make that possible?
Generational patterns in emotional coping, and the shift from silence to openness
The long shadow of childhood trauma and parenting with awareness today.

Resources Mentioned:
The Anxious Generation by Jonathan Haidt
Sip of Hope Coffee Bar, Chicago – 100% proceeds support mental health education and services

Mental Health Tools Highlighted:
Recognize the anxiety
Understand what thoughts/emotions are feeding it.
Challenge or shift those thoughts with support or practice


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