Скачать или смотреть Best of Longevity Compass: Ultimate Guide to Living Longer, Stronger & Healthier (Science-Backed)

(35) Welcome to the Best of Longevity Compass — a masterclass video combining the most powerful lessons from our first 34 episodes into one roadmap for living longer, stronger, and healthier.

From nutrition and hydration, to sleep, stress resilience, fasting, posture, and supplements, this video will walk you through the foundations of true longevity — with practical takeaways you can start today.

📘 Prefer reading over videos?
Check out our new book: Longevity Compass — The Essential Guide to Living Longer, Stronger, and Healthier.
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🛒 Affiliate Links (Recommended Products)

🌿 Core Longevity Supplements:
Multivitamin: Solaray Liposomal Multivitamin
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Omega-3 Fish Oil: Nordic Naturals Ultimate Omega
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Vitamin D3 + K2: Sports Research D3 + K2
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Probiotic: Physician’s CHOICE 60B Probiotic
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Magnesium Glycinate: NOW Foods Magnesium Glycinate
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🍵 Daily Longevity Boosts:
Organic Green Tea: Micro Ingredients Organic Matcha Green Tea
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Turmeric/Curcumin: Thorne Curcumin Phytosome
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Collagen Peptides: Vital Proteins Collagen Peptides
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Baja Gold High-Mineral Sea Salt (for hydration & recovery)
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👉 https://amzn.to/3KT3og4 (80oz)

💬 Question for Viewers
Which habit do you think will have the biggest impact on your longevity — sleep, nutrition, exercise, or stress resilience? Drop your answer in the comments!

— Longevity Compass 🧭

Disclaimer: This video is for educational purposes only and not medical advice. Always consult a qualified professional before making changes to your health routine.

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