Скачать или смотреть ✅ How to Exercise Safely in the First Trimester (Doctor-Approved!)

🩺 How to Exercise Safely in the First Trimester:
1. Stick to Low-to-Moderate Intensity
Aim for 150 minutes per week of moderate activity (as per NHS/NICE guidelines).

Examples: brisk walking, swimming, prenatal yoga, Pilates, light strength training.

2. Listen to Your Body
Don’t push through exhaustion or dizziness.

Stop if you feel breathless, have bleeding, cramping, or feel faint.

3. Avoid High-Risk Movements
Skip contact sports, jumping, or exercises that risk falling or abdominal trauma.

Avoid overheating (especially in hot yoga or intense cardio).

4. Stay Hydrated & Nourished
Drink water before, during, and after.

Eat a small snack if needed to avoid low blood sugar during workouts.

🧘🏽‍♀️ Best First Trimester Exercises:
Walking – easy, low-impact, and energising

Prenatal Yoga – stretches, breathwork, and pelvic awareness

Swimming – gentle and great for circulation

Resistance bands/light weights – support strength without strain

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