Скачать или смотреть The 6 Best Exercises for Better Gut Health

✨ Get 15% off your first order of Goodness Lover gut health supplements & courses! Use YOUTUBE15 at checkout at https://goodnesslover.com/?sl=youtube... ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this video. Thank you for supporting the mission!

Read the full transcript here 👉 //goodnesslover.com/blogs/health/the-6-best-exercises-for-better-gut-health/?sl=youtubeorganic
------------------------------------------------------------
Having a healthy gut and body is so much more than just what you are eating or not eating, it’s a whole way of living that moulds and shapes your microbiome.

Did you know that how much you move has an effect on your gut bugs?

A lack of exercise is linked to a reduction in the number of good guys and an increase in the bad guys in your microbiome. The more active you are, the more good guys you will have in your gut as well as a greater variety.

But what kind of exercise is best for your gut? Tune in to this video where I will share with you the top 6 exercises to support your gut bugs.

—————————————————

Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/
Instagram:   / goodnesslover  
Facebook:   / goodnessloverlive