Seated Yin Yoga No Props - 15 min Yin Yoga for Beginners

In this seated yin yoga practice, we will hold a series of deep stretches for flexibility and relaxation. The perfect yin yoga sequence for beginners - feel free to sit on a cushion for additional support!
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Joëlle

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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yinyogaforbeginners #seatedyoga #yinyoga