Скачать или смотреть TAKE IRON WITH OR WITHOUT FOOD? 🍏🍍🤔

IS IT BEST TO TAKE AN IRON SUPPLEMENT WITH OR WITHOUT FOOD? 🤔
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When it comes to Blood Vitality and optimal iron absorption, the key is taking it on an empty stomach.

A couple of considerations—red meats 🥩 and fruits 🍇—can actually enhance overall iron absorption. So, feel free to enjoy a bit of fruit or incorporate some meat with your iron intake, and it might work in your favor.

No need to stress about taking it on a completely empty stomach every time; that’s not the goal here. It’s not about blocking all iron absorption, but finding a balanced approach.

However, keep an eye on excessive calcium intake, especially from dairy, as it could pose a challenge to absorption.


➡️ Get Dr. Matt's free guide to overcoming iron deficiency
https://optimizeiron.com/guide/

➡️ Schedule an iron consultation
https://calendly.com/ironconsultation...

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