Скачать или смотреть 7 Core & Back Strengthening Exercises | Relieve Back Pain & Strengthen Abs | Saurabh Bothra Yoga

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Are you struggling with back pain and looking for effective lower back exercises to relieve discomfort? In this video, I’ll guide you through a core workout designed to strengthen your abs and core strength while targeting back pain relief exercises. Whether you're dealing with stiffness or poor posture, these posture correction exercises will help you feel better and move more freely.
These abs workouts are perfect to do at home, and I’ll show you how to incorporate them into your home workout routine. Strengthening your core not only helps prevent back issues but also improves mobility and overall flexibility. If you want to build a stronger, more resilient body while reducing lower back pain, this video is for you!
Join me and let's get started on your journey to a pain-free, stronger back.

#core #backworkout #exercise
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.