Скачать или смотреть Chatter (Ethan Kross) - Book Summary & Review

Today we are starting a book club!! In this video we talk about 'Chatter' by Ethan Kross, who is an experimental psychologist specialising in emotion regulation at the University of Michigan. This book introduces the idea of self talk and how 'chatter' is self-talk which is harmful to us. Then, it discusses several tools we can use to reduce chatter, including things we can implement ourselves, tools involving other people, and tools relating to the environment. This book also talks a lot about mental health and wellbeing - a really important topic in our world today!

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Video link:    • Chatter (Ethan Kross) - Book Summary & Review  

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Timestamps:

0:00 - Intro

1:15 - The voice in our head and chatter

3:18 - Tools we can implement ourselves to reduce chatter

5:38 - Tools involving other people to reduce chatter

8:58 - Tools involving the environment to reduce chatter


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Useful links:

Link to the book 'Chatter' on Amazon:
https://amzn.to/3rIyhqd

My applying to medical school document:
https://drive.google.com/file/d/1mCca...

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