Скачать или смотреть EP 13 | The Healing Macro Everyone's Overlooking

Protein Myths, Gut Healing & Energy: Why Protein Is More Than Just for Bodybuilders

Think protein is only for muscle and bodybuilders? Think again.

In this episode, Amanda and Katie break down the truth about protein—how it supports gut repair, digestion, brain function, mood balance, and even immune health.

If you’re living with IBD, IBS, fatigue, brain fog, sluggish digestion, or chronic illness, this conversation will show you why protein is the healing macro most people are overlooking.

We cover:
✅ Why your gut can’t repair without protein
✅ How protein improves digestion instead of making it worse
✅ What to eat if red meat isn’t your vibe
✅ High-quality protein supplements vs. marketing scams
✅ Plant-based vs. animal-based protein (and why quality matters most)
✅ Easy, everyday protein-rich meals to boost energy & reduce cravings

Whether you’ve been under-fueling, skipping protein because of digestive fears, or confused by conflicting advice online, this episode will help you finally understand how to use protein as a tool for healing—not just muscle growth.

✨ Key Takeaway: Protein is foundational for gut health, steady energy, and recovery. It’s time to stop fearing it and start using it wisely.

🔔 Don’t forget to subscribe for more episodes on chronic illness, gut health, functional nutrition, and healing strategies.

#ProteinForHealing #GutHealth #ChronicIllnessSupport #IBD #IBS #DigestiveHealth #FunctionalNutrition #EnergyHealing