Скачать или смотреть Ab Workout | Beginner/Intermediate

Finally posting my first workout video!

I filmed this hecka long ago so I don’t have any leg tattoos and adara not bald-headed

Adara's IG -adaraperezz
Her Birthday was last week so y’all go blow her ig up #21


Leg raises - 0:50
Side to sides - 1:07
Around the World's - 1:28
Flutter kicks - 1:48
Bicycles - 1:57
Scissors - 2:07
Russian Twist - 2:18
Core Crosses - 2:45
Mountain Climbers - 3:21
PLT - 3:44
Plank - 5:23

Circuit List :
Leg raises
3-4 Sets
8-10 Reps

Side to sides
3-4 Sets
8-10 Reps

Around the worlds
3-4 Sets
8-10 Reps

Flutter kicks
3-4 Sets
40 Reps

Bicycles
3-4 Sets
40 Reps

Scissors
3-4 Sets
40 Reps

Individual Exercises :

Russian Twist
3-4 Sets
40 Reps

Core crosses
3-4 Sets
20 Reps

Mountain Climbers
3-4 Sets
30-40 Reps

PLT (Partner Leg Throws)
2-3 Sets
30 Reps (10 Each Direction)

Plank
1 Minute
Sets- Until failure

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