Breathe to Relax (Segment)

Описание к видео Breathe to Relax (Segment)

When your muscles are working to hold a sit up position, pay attention to your leg muscles. There's probably tension there as well - breathe to reduce it and watch how the tension everywhere loosens up.

Breathe to Relax downloadable
by Vladimir Vasiliev

Watch, train along, enjoy your breath and your power: https://bit.ly/BreatheToRelax

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