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#Osteoporosis

Osteoporosis: Causes, Treatment, and Prevention || Strengthen Your Bones || Dr. Rajendra Sahoo

Osteoporosis is a common condition that weakens bones, making them fragile and more prone to fractures. In this informative video, Dr. Rajendra Sahoo explains the causes, treatment options, and crucial steps for preventing osteoporosis. Understanding this "silent disease" is key to maintaining strong bones and reducing the risk of fractures, especially as we age.

What You’ll Learn:
Causes of Osteoporosis:
Learn about the various factors that lead to osteoporosis, including age, hormonal changes, lack of calcium, and lifestyle choices. Dr. Sahoo explains how genetics, nutrition, and physical activity levels play a crucial role in bone health.

Symptoms and Diagnosis:
Discover the early signs of osteoporosis and how it is diagnosed using bone density tests. Since this condition progresses silently, it’s important to recognize any warning signs before a fracture occurs.

Treatment Options:
Explore both non-surgical and medical treatments for osteoporosis. Dr. Sahoo covers medications, supplements like calcium and vitamin D, and lifestyle changes that can slow the progression of bone loss.

Prevention Tips:
Prevention is key! Find out how you can maintain bone density and prevent osteoporosis through diet, exercise, and lifestyle modifications. Dr. Sahoo shares tips on weight-bearing exercises, proper nutrition, and avoiding bone-weakening habits.

By following the right preventive measures and seeking timely treatment, you can reduce the risk of osteoporosis and improve your bone health. Watch this video to learn how to protect your bones for life!

If you found this video helpful, don’t forget to like, share, and subscribe for more health tips and expert advice. Feel free to leave your questions in the comments – I’m here to help!

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