Practice + Pancakes: Olympic Champion Ahmed Hafnaoui Crushes 22x75 @ Mile Pace

While filming at Indiana University, SwimSwam got to see 2020 Olympic Champion in the 400 free Ahmed Hafnaoui in action during a Monday afternoon Mile set. Hafnaoui is training at Indiana this year even though he won’t be eligible to compete in the NCAA until the 2023-24 season. During this practice, he lined up against 2020 Egyptian Olympian Marwan El Kamash and NCAA All-American Mikey Calvillo. Their main set, led by assistant coach Luke Ryan, was as follows:

2x

300 Pink (Negative split) 3:15
6×75 Mile Pace 1:00
150 Mile Pace 2:00
300 Pink 3:30
300 (Negative split) 3:15
5×75 Mile Pace 1:00
150 Finish the Mile 2:00
75 EZ

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