Скачать или смотреть I DID THE 1000 REPS CHALLENGE - HOW BIG MY ARMS GREW IN 1 WORKOUT.

I wanted to see how big of a pump a human arm can physically get… so I did 1000 reps.
0:00 Intro
0:12 What is a “pump”?
0:51 Can a finger get a pump?
3:40 1,000 Rep Arm Pump Challenge
13:56 Final Measurements

This isn’t “3 sets of 10.”
This is 1000 reps! Usually in sets of 100., burn, pain, and pure willpower — just to see how far the pump actually goes.

First, I tried something dumb…
I tested if a finger can get a pump. (Yes, really.)
Then I moved on to arms — curls, extensions, the whole thing — pushing to the point where my arms felt like they were about to explode.

No supplements. No filters. Just the pump.

The goal:
Maximum size… temporary or not.

If you’ve ever wondered what happens when you take a pump WAY past the point of “normal”… this is it.

Watch to the end — I legit couldn’t bend my arms anymore.
Let’s go. 💪🔥