Скачать или смотреть Animal Flow for Older Adults – Beginner Flow 1 | Empowered Ageing Portugal (Horizontal video)

Experience Beginner Flow A from our first Empowered Ageing Animal Flow Day in Portimão, Portugal — where 21 students aged 63–80 performed coordinated, expressive, functional flows after just a few weeks of practice.

At Empowered Ageing, we integrate:
Animal Flow foundations
natural movement
functional strength
balance & joint mobility
safe regressions and progressions
longevity science

This flow was created for mature adults and expats who want to move with confidence, coordination and joy, even when dealing with knee/hip replacements, shoulder limitations, or age-related restrictions.

👉 Learn more about our programs: www.empoweredageing.eu

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PS: Empowered Ageing Level Clarification:
Beginner / Intermediate / Advanced in Empowered Ageing are internal levels created for adults 60+. They do not match the official Animal Flow Level 1–3 system.
Our “Advanced” flows are still beginner-level in Animal Flow, adapted for safety and healthy ageing.

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