FULL 7 Minute At-Home No Dribbling Workout - Ball Handling and Hand Speed Workout

Описание к видео FULL 7 Minute At-Home No Dribbling Workout - Ball Handling and Hand Speed Workout

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Some people may not have access to a space to dribble. There are still some things we can do to get better if that's the case. This individual basketball workout can be done at home or outside or at the gym and will improve your ball handling and hand quickness/hand speed. And it can be done in less than 7 minutes

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