Functional Trainer Workout Routine - Upper Body

This functional trainer workout routine is an upper body home workout using just a functional trainer or high pulley machine. It starts with basic warm-up and then goes into compound and isolating strength and conditioning work with timed breaks so you don't get off track. One of many functional trainer workouts on Coach Ali's YouTube workout channel. It is recommended to follow this functional trainer routine with some light cardio in order to accelerate fat loss and toning if desired. The workout is compatible with any functional trainer machine and suitable for all levels of fitness. Enjoy :)
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