QiGong Flow - The Eight Brocades with Mimi Kuo-Deemer

Feeling sluggish? Want a natural health boost? Join me as we delve into the ancient practice of Eight Brocades Qigong (Ba Duan Jin 八段锦)! This gentle yet powerful routine is your key to unlocking vibrant health and inner peace. ‍♀️

In this video, we'll explore each of the Eight Brocades, designed to target specific organs, meridians, and even their associated emotions. Learn how to:

Increase circulation and energize your entire body.
Support organ function for optimal health.
Balance your emotions and cultivate inner calm.
No experience necessary! The Eight Brocades are perfect for beginners and seasoned practitioners alike.

Let's move our bodies, cultivate our Qi (energy), and awaken the vibrant health within!

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P.S. Leave a comment and let me know what emotional shift you experience after practicing the Eight Brocades!