The Mind Blowing Link Between Stuff & Anxiety (with Dr. John Delony)

We all know that stuff can trigger stress responses, but in visiting with Dr. John Delony, I was blown away by the actual effect this stuff is having on our sense of safety and well being. This changes everything!

Dr. John Delony: "The official line is 'I’m a mental health expert'—but all that means is I get the privilege of walking with you through the tough stuff.

Before joining Ramsey Solutions in 2020, I spent over two decades in crisis response and senior leadership, and I earned two PhDs along the way. Now, I’ve (somehow) become a national bestselling author and host of The Dr. John Delony Show."

BOOK: Own Your Past Change Your Future
AMAZON: https://amzn.to/3RFOdWT
LISTEN FOR FREE ON AUDIBLE: https://amzn.to/2ItCr2f

Dr. John's YouTube Channel:    / johndelony  
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LOOKING FOR MORE SUPPORT?

We have a few ways that we can come alongside you:

1) PRIVATE DECLUTTERING GROUP:

This takes place in a private Facebook group. Here's what you can expect:
5-10 minute videos each weekday with guided decluttering tasks
monthly themes, weekly challenges
1 hour live guided decluttering sessions each week for accountability
encouragement & support from other members
cost is $11/month

This is ideal if you're looking for more motivation & accountability.

To learn more and to sign up, visit here: https://cli.re/minimal-mom-private-group

2) DECLUTTER YOUR HOME IN 15 MINUTES A DAY WORKBOOK:

This workbook is designed to walk you through decluttering each area of your home in 15 minute lessons.

168 full color pages
easy to follow lessons designed for limited time & energy
our key concepts (like inventory, the silent to-do list, the endowment effect & more) are spread throughout the book, too

Ideal for those looking for a self-paced guidebook to declutter their home quickly & efficiently.

The workbooks are $20 (digital or spiral bound)
Shipping: $4 flat rate domestic US

Find more details here
Physical Workbook: https://cli.re/Spiral-Bound-Workbook
Digital Workbook: https://cli.re/Digital-Workbook

3) DECLUTTER YOUR HOME IN 15 MINUTES A DAY COURSE:

Declutter Your Home in 15 Minutes a Day Course: https://cli.re/Course

In the Declutter Your Home in 15 Minutes a Day course we go through the workbook, breaking down specific areas of your home in detail to be able to declutter faster and with more confidence. If you want to know specifics (like how many of each thing to keep) this course is for you.
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:: DECLUTTERING PLAYLISTS ::

New to our channel & Minimalism? Start Here :: https://cli.re/START-HERE
Kitchen Decluttering :: https://cli.re/Kitchen-Decluttering
Storage Spaces :: https://cli.re/declutter-storage-spaces
Kids' Toys :: https://cli.re/toys-playlist
Sentimental Things :: https://cli.re/Decluttering-Sentiment...

:: OUR AMAZON STOREFRONT :: https://www.amazon.com/shop/minimalmom ::
Thank you for your support!

:: C U R R E N T L Y R E A D I N G ::

"Get Your Life Back" by John Eldredge: https://amzn.to/32M6I4k

"Essentialism" by Greg McKeown: https://amzn.to/2Ow3Cgk


🖤 FACEBOOK:   / minimalmom  
🖤 INSTAGRAM:   / the.minimal.mom  


:: M O S T P O P U L A R O N O U R B L O G R I G H T N O W ::


Chocolate Chip Cookie Bars: https://cli.re/choco-chip-cookie-bars

Chocolate Sour Cream Bundt Cake: https://cli.re/chocolate-bundt

Minimalist Meal Planning System: https://cli.re/meal-planning

#minimalism #familyminimalism #minimalist


:: M O S T P O P U L A R V I D E O S R I G H T N O W ::

57 Things We No Longer Buy:    • 57 Things We Don't Buy Anymore | Fami...  

Organized Minimalist HOUSE TOUR:    • My Organized Minimalist House Tour (F...  

How to Declutter WITHOUT Making a Mess:    • How to Declutter WITHOUT Making a Mess!  

The Silent To-Do List:    • The Silent To-Do List (this is LIFE C...  


*AFFILIATE LINKS! THANK YOU!!!*

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🛍 Affiliate links:

📷 Camera #1 (that I LOVE!! We made our first 450 video with this & still highly recommend): Canon G7X Mark II https://amzn.to/2o9hWLi

📷 Camera #2 (also really like & easy to use!): Canon M50 https://amzn.to/3jwkEro with Sigma 16mm Lens https://amzn.to/3h7YkDd and shotgun mic https://amzn.to/3jxYYeC

⌚Watch: (also LOVE ;) Garmin Vivoactive 3 (White & Rose Gold) https://amzn.to/2HPGFQr

🖤 Tripod: https://amzn.to/2MMFzHs

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Royalty-free music used with permission from the YouTube Creator Studio, Epidemic Sound and purchased from AudioJungle.net