Скачать или смотреть Disarm Anxiety Fast 21 Science-Based Micro-Habits (Audiobook)

What should you do when anxiety hits?

This full audiobook, "21 Fast Ways to Disarm Anxiety Anytime It Hits," offers practical, science-based tools designed to help you calm anxiety fast, reduce overthinking, and regain mental clarity in everyday situations.

If you're looking for quick anxiety relief techniques, simple micro-habits, or grounded ways to reset your nervous system, this audiobook provides usable strategies you can apply immediately — at night, before a stressful call, or during overwhelming moments.

Inside this audiobook:
• 2-minute calming resets
• Breathing and body regulation cues
• Thought-interruption techniques to stop mental spirals
• Small daily habit shifts that build long-term stability

This is the full audiobook version.

Length: 16:00

Timestamps:
00:00 Introduction
00:__ Technique 1
00:__ Technique 2
00:__ Technique 3
(Complete after upload)

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