Скачать или смотреть Lifestyle Choices for Longevity with Dr. Joseph Purita

In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity.
✔️ Check out the PUR-FORM website: https://purformhealth.com/
——————————————————————————
📩 Get your FREE MEAL PLAN + WORKOUT + 6-Video Training to your email: https://www.fitfatherproject.com/foun...
💪 Fit Father 6-Week Foundations Program: https://www.fitfatherproject.com/foun...
✅ Fit Father Store (Programs & Supplements): https://www.fitfatherproject.com/stor...
💎 Fit Mother Project YouTube:    / fitmotherproject  

He explains the concept of immunosenescence and how it contributes to chronic inflammation, which is a significant factor in many diseases.

He and Dr. Anthony Balduzzi also cover the role of regenerative medicine in treating conditions like arthritis and the potential of various supplements to enhance health and well-being.

Dr. Purita explains various regenerative medicine techniques, including PRP, stem cells, peptides, and gaseous therapies like hyperbaric oxygen and ozone. He emphasizes the importance of light therapy in enhancing healing and the role of peptides in recovery. The discussion also touches on the future of personalized medicine, highlighting the potential impact of AI and the need for a healthier culture.

Key Takeaways
Inflammation is a key factor in aging and disease.
Immunosenescence refers to aging immune cells that contribute to inflammation.
A healthy lifestyle, including exercise and diet, is crucial for longevity.
Intermittent fasting can be an effective strategy for health.
Olive oil and a Mediterranean diet are beneficial for reducing inflammation.
Urolithin A enhances mitochondrial health and function.
Regenerative medicine can improve joint health but cannot reverse aging.
Exercise is the most effective medicine for overall health.
Dietary choices significantly impact inflammation and health outcomes.
Supplements can support health but should complement a healthy lifestyle. Prolotherapy creates local inflammation to enhance healing.
Platelet-rich plasma (PRP) releases growth factors essential for healing.
Stem cells are part of a larger symphony of regenerative cells.
Photobiomodulation uses light therapy to benefit cellular health.
Peptides like BPC 157 and TB 500 can enhance healing processes.
Hyperbaric oxygen therapy increases oxygen delivery to tissues.
Ozone therapy can help reduce inflammation and viral load.
Hydrogen therapy acts as a potent antioxidant and anti-inflammatory.
AI will play a significant role in the future of personalized medicine.
The goal is to increase health span, not just lifespan.

———————————
Quick Timestamps:
———————————
(0:00) Introduction
(3:08) Understanding Inflammaging
(8:12) The Role of Lifestyle in Aging
(13:05) Dietary Approaches to Control Inflammation
(15:34) Core Supplements for Longevity
(24:18) Regenerative Medicine Explained
(23:02) Exploring Regenerative Medicine Techniques
(29:15) The Role of Light in Healing
(31:12) Understanding Peptides and Their Applications
(35:56) Gaseous Therapies: Hyperbaric Oxygen and Ozone
(39:04) Hydrogen Therapy: A New Frontier
(40:50) The Future of Personalized Medicine
(42:50) Where to Connect with Dr. Purita

——————————————————
Where to learn more about PUR-FORM
✔️ Website: https://purformhealth.com/
✔️ Instagram:   / purformhealth  
✔️ Facebook:   / purformhealth  
✔️ TikTok:   / purformhealth  

——————————————————
Learn more about Mitopure
Timeline is offering 10% off your Mitopure order.
Go to https://www.timeline.com/FITFATHERPRO...

——————————————————
Come to Phoenix and Meet Our Team!
We are gathering in Phoenix, Aug. 29-31 and we’d LOVE to have you there with us. Check it out and sign up here: https://www.fitfatherproject.com/2025

———————————————
#FitFatherProject #MoreFitFathers​
———————
Follow Us On:
———————
YOUTUBE:    / fitfatherproject  
FACEBOOK:   / fitfatherproject  
INSTAGRAM:   / fitfatherproject  
TWITTER:   / fitfatherproj  

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.