Скачать или смотреть Calm Your Mind: Natural Remedies for Stress

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Looking to naturally manage stress? Here are some effective plants with promising research that may help you find more peace.

KSM-66 Ashwagandha is a high-concentration extract of the Ashwagandha root, known as an adaptogen. Research indicates it can support stress management by balancing cortisol levels, the hormone associated with stress.

Chamomile is traditionally used to support relaxation. Scientific research indicates it may help ease anxiety and improve sleep quality by binding to receptors in the brain that influence mood."

Lavender is widely appreciated for its calming properties. Whether used as an essential oil, in tea, or simply enjoyed for its scent, studies suggest that lavender can help reduce anxiety and promote relaxation by enhancing the effects of gamma-aminobutyric acid (GABA), a neurotransmitter that helps calm the nervous system.

Rhodiola Rosea is valued for its stress-resilience properties. This adaptogen has been shown to combat fatigue and enhance mental clarity by balancing key neurotransmitters involved in mood regulation."

Passionflower is often used to calm the mind and reduce anxiety. It works by increasing GABA levels in the brain, which helps quiet the mind and promote relaxation."

Valerian root has a long history as a natural sleep aid. Studies suggest it supports relaxation and better sleep by also boosting GABA levels, reducing the activity of an overactive mind.

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Disclaimer: The information provided in this video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your diet or lifestyle, especially if you have existing health conditions.