Скачать или смотреть Quick 4-Minute Fat-Burning Routine for Women: Tone Your Body While Scrolling Through Your Phone

Looking for a quick and effective workout that fits into your busy day? This Quick 4-Minute Fat-Burning Routine for Women is designed to help you burn calories and tone your body—all while scrolling through your phone! No equipment required, just grab a mat and get ready to work your core, glutes, and more in just 4 minutes. Perfect for beginners or anyone with a packed schedule!

🏃‍♀️ Why You’ll Love This Routine:

•Super fast & efficient: Burn fat and tone your body in just 4 minutes!
•Beginner-friendly: Easy to follow and low-impact, great for all fitness levels.
•No equipment needed: Just you, a mat, and your phone!
•Quick results: Targeting key areas like the core, hips, and glutes for a full-body workout.

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📺 More Workouts You’ll Love:
🔗    • Tabata Workout  


⏱️ Timestamps & Moves:

00:05 1.Supine Toe Taps
00:35 2.Supine Jumping Jacks
01:05 3.Side‑to‑Side Leg Swings
01:35 4.Side‑to‑Side Hip Drops
02:05 5.Supine Leg Raises
02:35 6.Alternating Leg Extensions
03:05 7.Classic Glute Bridge
03:35 8.Alternating Knee Tucks

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