I Was So ANGRY That Solution Was Simple (But Not Easy)┃Tanner Murtagh

In this video, Tanner Murtagh, a therapist from Calgary, Canada, shares his personal story of overcoming chronic pain that left him HOUSEBOUND and UNABLE to move.

MENTIONED IN THIS VIDEO:
📘 The Mindbody Prescription by Dr. John Sarno, MD - https://amzn.to/45lBtuQ
📕 The Divided Mind by Dr. John Sarno, MD - https://amzn.to/4buGcN3
📗 Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
📖 The Way Out by Alan Gordon (Pain Reprocessing Therapy) - https://amzn.to/3SKZgB0
📗 Unlearn Your Pain by Howard Schubiner, MD - https://amzn.to/4e8zm1u
📕 Unlearn Your Anxiety and Depression by Dr. Howard Schubiner, MD - https://amzn.to/45MQlU9

👨‍⚕️ Dr. Howard Schubiner's FREE course: https://www.coursera.org/learn/reign-...
👩‍👩‍👦‍👦 PPDA FREE resources - https://ppdassociation.org/resources

CONNECT WITH TANNER MURTAGH
👉 Tanner's Website - https://www.painpsychotherapy.ca/
📸 Tanner's Instagram -   / painpsychotherapy  
💻 Tanner's Facebook -   / painpsychotherapycanada  
📽️ Tanner's YouTube -    / @painpsychotherapy  

🎙️ Tanner's Podcast:
Apple music: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5xd6lsw...

🎯 READ THE LATEST SCIENCE:
🛎️ Yoni K. Ashar, PhD and Mark A. Lumley, PhD: Reattribution to Mind-Brain Processes and Recovery - https://jamanetwork.com/journals/jama...
🛎️ The Boulder Chronic Back Pain Study - https://pubmed.ncbi.nlm.nih.gov/34586...
🛎️ Harvard Psychophysiologic Symptom Relief Therapy - https://www.medrxiv.org/content/10.11...
🛎️ Emotional Awareness and Expression Therapy: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/arti...
🛎️ The PPDA Complete Bibliography of Research Studies - https://static1.squarespace.com/stati...

OTHER VIDEOS MENTIONING PAIN REPROCESSING THERAPY
👩🏻‍🦱 Grace Secker -    • This is HOW Rewiring My Nervous Syste...  
👦🏻 Dr. Doug Guiffrida, PhD -    • ISTDP Approach for ME/CFS and Long Ha...  
👩🏻‍🦰 Dr. Rebecca Kennedy, MD -    • Dr. Becca Kennedy, MD: The Way Out of...  

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✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk

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TIMESTAMPS:
00:00 😡 If You've Ever Been Told It's 'All in Your Head'
01:34 👋 Meet Tanner Murtagh
03:15 🧑‍⚕️ How Medical Doctors Approached His Condition
06:00 🤔 Is This a Hoax?
08:39 🧬 Somatic Safety Model Of Recovery
10:12 🔎 Look For the Evidence First
10:28 🗣️ Symptoms Are Meaningful Messages
12:00 🏃 You Won't Heal By Avoiding Activity
12:43 ⏳ How Long it Took Tanner to Heal
13:22 🛑 Where People Often Get Stalled In Recovery
13:38 🎭 How to Process Emotions Effectively
13:38 🩹 Dealing With Trauma
18:07 🧩 The Missing Part of Most Recovery Approaches
19:55 🏋️‍♂️ A Hard Decision Tanner DOESN'T Regret
21:32 💪 We're Built to Handle Stress
21:57 🕊️ Misconceptions about Calmness
24:03 🧠 What is Pain Reprocessing Therapy
26:49 🎁 Tanner's FREE Resources
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfsrecovery #somatictherapy