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Do You Need Supplements on a Vegan Diet? 🌱💊

Navigating a vegan diet without supplements is not only possible, it's empowering! It's a myth that plant-based diets lack nutrients—my 11 years of vegan life and spot-on blood work are living proof.

Here's how I ensure nutritional excellence:

Track Your Intake: Using apps like @MyFitnessPal or @Cronometer can be game-changing. They help you track what you're eating and ensure you're getting the full spectrum of nutrients.

Whole Foods Focus: Emphasize whole, plant-based foods to max out on nutrient density. Yes, this might mean eating larger volumes, but it's a delicious challenge with endless variety.

Structured Plan: Having a plan is crucial. It's what I and my students follow to stay on track with our health and fitness goals.

Think you might need some guidance? Comment 'NEW VEGAN' below. I'm here to personally help you tailor a plan that suits your needs and ensures you're nourishing your body with every bite.

Let's redefine what it means to be a well-nourished vegan.✌️

#VeganNutrition #NoSupplementsNeeded