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YOU ARE NOW PLAYING THE BEST EXISTENCE FOREVER GAME!!! PURPOSE: ALL THRIVE HTTP://WWW.paypal.com/donate?hosted_b... FUN FACT: SCIENCE BASED EVIDENCE SHOWS A 'PLANNED PLANT BASED WHOLE FOODS [ORGANIC] DIET' CORRELATES WITH OPTIMAL LEVELS OF NUTRITION! GEMINI: While "forever living" (immortality) is currently biologically impossible, the scientific consensus on maximizing healthspan (living as long as possible in good health) points strongly toward a Whole-Food, Plant-Based (WFPB) diet. The most rigorous data on longevity comes from the "Blue Zones" (regions where people live longest) and nutritional science advocates like Dr. Michael Greger and the Physicians Committee for Responsible Medicine.1Below are the precise daily measurements for an optimal WFPB diet designed for longevity. I. The Daily "Longevity Checklist" (Food Groups) Instead of counting calories, longevity science focuses on nutrient density. Your goal is to check off these specific servings every single day. This is based on Dr. Greger’s evidence-based "Daily Dozen" and Blue Zone commonalities. Food Group Daily Target Precise Measurement (Per Serving) Beans & Legumes3 Servings½ cup cooked beans, lentils, chickpeas, or tofu; ¼ cup hummus. Berries1 Serving½ cup fresh/frozen; ¼ cup dried. (Highest antioxidant source). Other Fruits3 Servings1 medium fruit (apple/banana); 1 cup cut fruit; ¼ cup dried fruit. Cruciferous Veg1 Serving½ cup chopped broccoli, kale, cauliflower, or Brussels sprouts. Leafy Greens2 Servings1 cup raw (salad size); ½ cup cooked (spinach, chard, collards). Other Veggies2 Servings½ cup non-leafy veggies (mushrooms, carrots, peppers, beets). Flaxseeds1 Serving1 tablespoon ground. (Critical for Omega-3s and lignans). Nuts & Seeds1 Serving¼ cup nuts (walnuts are best); 2 tbsp nut butter. Spices1 Serving¼ teaspoon Turmeric (mixed with black pepper for absorption). Whole Grains3 Servings½ cup cooked oats, quinoa, brown rice, buckwheat; 1 slice whole-grain bread. Water 5 Servings12 oz (350ml) per serving. Tea (green/hibiscus) counts. II. Precise Nutritional Targets (The Chemistry) If you track your food using an app (like Cronometer), aim for these specific nutrient profiles.1. Macronutrients Carbohydrates: 55–70% of total calories. Must come from whole plants (fiber-rich), not refined sugar. Protein: 10–15% of total calories. (Approx. 0.8g per kg of lean body weight).Fats: 15–20% of total calories. Focus on low saturated fat (less than 15g/day) and high Omega-3s.2. Critical Micronutrients (The "Safety Net") A strict plant-based diet is the healthiest diet on earth if and only if you supplement the nutrients that modern soil or sanitation washes away. Vitamin B12: 2,000 mcg (µg) once a week (or 50 mcg daily). Use Cyanocobalamin (most stable form). Non-negotiable for nerve health. Vitamin D3: 2,000 IU daily. (Source: Lichen-based D3, not sheep's wool lanolin). Crucial for immunity and bone health. Iodine: 150 mcg daily. (Source: A kelp supplement or occasional seaweed; strictly avoid relying on sea salt which lacks iodine). Omega-3 (DHA/EPA): 250 mg daily. (Source: Algae oil). Walnuts/flax provide ALA, but algae oil ensures conversion to DHA for brain health. III. The "Blue Zone" Rules Science shows how you eat is as important as what you eat.2The 80% Rule: Stop eating when you are 80% full.3 This slight calorie restriction is consistently linked to extended lifespan. Eat the Rainbow: Ensure you eat at least 3 different colors of vegetables daily. Pigments = Antioxidants.4Time-Restricted Feeding: Aim to eat all your calories within a 10–12-hour window (e.g., 8:00 AM to 6:00 PM) to allow your body 12+ hours of repair time (autophagy). IV. What a "Perfect" Day Looks Like Breakfast: Oatmeal (Whole Grain) cooked with soy milk, topped with 1 tbsp ground flaxseed, walnuts (Nuts), and blueberries (Berries).Lunch: A large bowl of mixed greens (Greens) and arugula (Cruciferous) with chickpeas (Beans), quinoa (Grain), shredded carrots (Veggie), and a turmeric-tahini dressing. Snack: An apple (Fruit) and a handful of pumpkin seeds. Dinner: Lentil stew (Beans) with spinach (Greens), sweet potato (Veggie), and brown rice (Grain). Supplements: B12, D3, Iodine, Algae Oil. Important Disclaimer Consult a Physician: Before making drastic dietary changes, especially if you are on medication (e.g., blood thinners need consistent Vitamin K intake from greens), consult a doctor or registered dietitian.