Скачать или смотреть Reset Routine: The mindful Reset - How to get your life back on Track🍀

"We all have those weeks where things just feel... heavy. The laundry piles up, our screen time hits an all-time high, and we lose that connection with ourselves. If you’re feeling overwhelmed, this is your sign to press pause. Today, we’re doing a life reset."
​Part 1: The Space Reset
"I always start with my physical space because a cluttered room really does mean a cluttered mind. We aren't doing a deep clean—just a 15-minute 'surface reset.' Clear the surfaces, change the sheets, and let some fresh air in."
​Part 2: The Digital Detox
"Next is the digital space. I like to go through my notifications, delete old photos, and—most importantly—unfollow anyone who makes me feel 'less than.' Your feed should be a place that helps you bloom, not one that makes you wilt."
​Part 3: The Internal Check-In
"The most important part of a reset is the mental shift. I like to ask myself three questions: What am I leaving behind in the last week? What is one thing I’m proud of? And what is my intention for tomorrow? I’d love to hear one of your intentions for this week—leave it in the comments so we can support each other."
​Outro
"Remember, blooming takes time. You don't have to be perfect; you just have to be present. If you enjoyed this quiet moment with me, I’d love for you to subscribe and join our community here at Naya in Bloom. I'll see you in the next one."




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