15-Minute Tai Chi Flow for Balance - Gentle Exercise for Mindful Movement

In this 15-minute Tai Chi Flow for Balance video, we invite you to embark on a journey of mindful movement and holistic well-being. Tai Chi is a gentle and graceful practice, perfect for those seeking to improve balance, mobility, and mental clarity.

Our Tai Chi Teacher Dr. Adam Potts, PT, deeply experienced in working with individuals with physical and mental impairments, guides you through a series of slow and flowing movements that will help address common challenges such as limited mobility, balance issues, and cognitive difficulties.

Discover how Tai Chi can alleviate chronic pain, reduce stress and anxiety, and bring a sense of calm and serenity to your life. Join our welcoming community of like-minded individuals who understand the importance of social connections and mutual support on your wellness journey.

Whether you're new to Tai Chi or looking to deepen your practice, this video is designed with your needs in mind. Regain confidence in your physical abilities and embrace the potential for improvement that Tai Chi offers. Invest in your health and well-being today with this enriching Tai Chi flow.

- - - - - - - - -

⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: https://44ll.short.gy/8MLnqo

In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: https://44ll.short.gy/8MLnqo

- - - - - - - - -

SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸    / @beginwithbreathtaichi  

- - - - - - - - -

Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.