Скачать или смотреть Jason Blaha's Juggernaut Fitness Linear Hypertrophy Program

►Written version of the program: http://content.tigerfitness.com/jugge...

Workout A
Barbell Back Squat
Bench Press Flat, Incline Or Decline
Deadlift Or Romanian Deadlift
Overhead Press Military, Behind The Neck Or Dumbbell
Two Isolation Movements In Superset

Workout B
Barbell Back Squat
Bench Press Flat, Incline Or Decline
Barbell Row or Pendlay Row
Overhead Press Military, Behind The Neck Or Dumbbell
Two Isolation Movements In Superset

Week 1
3x10 at 60%

Week 2
3x10 65%

Week 3
3x8 70%

Week 4
3x8 75%

Week 5
3x5 80%

Week 6
3x5 85%

Week 7
Retest Rep Maxes & Deload

►Lifting demonstrations:    / playlist  
►Subscribe to Jason Blaha Fitness: http://www.youtube.com/user/juggernau...
►Subscribe to Jason Blaha's Firearm channel:    / @jasonblahafirearmenthusias4699  
►Jason Blaha Fitness Facebook Page:   / juggernautfitness2  
Links to Jason's Popular Strength Training Programs:
►Jason Blaha's 5x5 Novice Program: http://www.muscleandstrength.com/work...
►Jason's Basic Strength & Fitness Program For Non-Athletes:    • Basic Strength & Fitness Program For Non-A...