Скачать или смотреть Video Game Mindfulness Meditation For Tranquility

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it. The goal of mindfulness meditation is to wake up to the inner workings of our mental, emotional, and physical processes. This panel presentation will consist of guided meditation aspects to help calm the mind, energize the spirit, and sooth the soul while using video game music and visuals.

Featured Panelists: Dr. Anthony Bean [Executive Director/Clinical Psychologist, The Telos Project], Dr. Joseph Atanasio [Clinical Psychologist, Private Practice], Dr. Ryan Kelly [Clinical Psychologist, Southeast Psych]

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