Скачать или смотреть Day 27: Lower Body Supersets Workout (No Repeats) | Ignite Kettlebell Series

Day 27 of the Ignite Series, we’re in the final push! Today we’re building a seriously strong lower body with a 30 Min no repeats Kettlebell Superset Workout. Two killer exercises paired back-to-back, designed to define your legs and glutes. You’re on the home stretch now! Grab your kettlebell, press play, and let’s do this.🔥

⚡️ Ignite Playlist Link:    • IGNITE 28 Day Kettlebell Series  

Workout Description ⤵️
Warm up - 3.5 Mins, 30 seconds on each exercise
Main Section - 25 Mins, 10 Supersets (2 Exercises), 60 Seconds on / 30 Seconds off
Cool down - 3 Mins, 30 seconds on each exercise

➡️ TIMESTAMPS:
00:00 Introduction
00:31 Warm Up
04:19 Lunge Back Pass - Sumo Squats
06:48 Figure 8 Squats - ROM DLS to Squat
09:31 Racked Curtsey Lunges (L) - Racked Curtsey Lunges (R)
12:10 Goblet Squat - Diagonal Lunges
14:46 Side Swing to Lunge Back (R) - Side Swing to Lunge Back (L)
17:12 Stiff Leg Deadlifts - Romanian Deadlifts
19:47 Split Squat (L) - Split Squat (R)
22:20 Good Mornings - Staggered Swings
24:52 Single Racked Squat (L) - Single Racked Squat (R)
27:32 Hamstring Bridges - Hip Flexor Lifts
29:58 Cool Down

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L I N K S

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Thanks for joining me today for your Day 27: Lower Body Supersets Workout (No Repeats) of the Ignite Series, can't wait to see you tomorrow on day 28. Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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