Скачать или смотреть Increase Height Naturally | 15 Yoga Stretches to Decompress the Spine

Increasing height naturally is possible with these 15 yoga stretches designed to decompress the spine and improve posture.

Disclaimer:
The exercises demonstrated in this video are designed for overall fitness and posture enhancement. While they can improve flexibility and support better alignment, they do not have the ability to change your genetic height potential. Individual results may vary depending on body type and age.

Please consult a healthcare professional or certified fitness expert before beginning any new exercise program, especially if you have existing medical conditions or injuries. Always perform exercises carefully and discontinue immediately if you experience pain or discomfort.

0:05 Exercise 1
1:07 Exercise 2
2:10 Exercise 3
3:12 Exercise 4
4:15 Exercise 5
5:17 Exercise 6
6:19 Exercise 7
7:22 Exercise 8
8:24 Exercise 9
9:26 Exercise 9
10:30 Exercise 10

Stay safe, and enjoy your workout!

Thank you for watching!