Скачать или смотреть Daily Pilates Routine | 10 Min Mobility & Flexibility for Women 20–55

10 MIN Feel Good Pilates | Daily Full Body Mobility & Flexibility | Beginner Friendly.
Feel good, move better, glow brighter — just 10 minutes a day ✨
This gentle Pilates flow will reset your body, boost mobility, and start your day right!
Welcome to 10 MIN Feel Good Pilates | Daily Full Body Mobility & Flexibility | Beginner Friendly, a gentle and effective Pilates workout created especially for women ages 20–55.
This feel-good Pilates flow focuses on improving full body mobility, flexibility, posture, and light muscle tone, helping you feel energized, relaxed, and strong — all in just 10 minutes and from the comfort of your home.
The workout is low impact and beginner friendly, making it perfect for women who want to move daily without stress on joints or the lower back.
✨ This Pilates workout for women 20–55 helps you:
• improve mobility and flexibility
• gently tone arms, abs, and legs
• reduce morning stiffness
• support posture and body awareness
• feel lighter, calmer, and more energized
This routine is ideal for women ages 20–55, especially if you:
– want a gentle morning Pilates routine
– are new to Pilates or returning after a break
– prefer low-impact, feel-good workouts
– want daily movement without burnout
You can do this Pilates flow in the morning, as an active recovery session, or anytime you need to reconnect with your body.
Roll out your mat, breathe deeply, and enjoy this mindful Pilates flow 💛
👉 Subscribe for Pilates workouts designed specifically for women ages 20–55.
TIMESTAMPS
00:00 – Welcome & Feel Good Pilates Intro
00:25 – Gentle Warm-Up & Breathing
01:05 – All Fours Leg Lifts (Glutes & Core Activation)
02:10 – Push-Ups with Leg Extension (Arms & Core)
03:20 – Knee Behind + Side Leg Reach (Hip Mobility)
04:20 – Switch Sides | Full Body Balance & Control
05:10 – Glute Bridge with Knee Pull (Abs & Legs)
06:20 – Arm Reach + Pelvic Lift (Mobility & Core)
07:05 – Toe Bridge Pulses (Glutes & Inner Thighs)
07:40 – Seated Core Twist to Knee (Waist & Abs)
08:40 – High Plank Knee Drops (Core Stability)
09:20 – Plank to Downward Dog Flow
09:55 – Cool Down & Stretch
10:20 – Thank You & Subscribe

Disclaimer:
The information provided on this channel, including the videos, descriptions, and comments, is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or before starting any new exercise program.
Performing any of the exercises or following any of the advice contained in the videos on this channel is done at your own risk. Fitness Drive with Alla is not responsible or liable for any injury or harm that may result from the use of this content.
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