Скачать или смотреть Breath Holds for Energy: Why Holding Your Breath Can Increase Vitality

Do breath holds really increase energy, or is that just another extreme breathing trend?

In this Wellness Snack from WellWaveNOW, Michael J. Dorfman explains how breath holds work, why they can increase energy and stamina, and how the relationship between oxygen and carbon dioxide plays a role in circulation, brain function, and overall vitality.

Rather than being about “holding your breath until you turn blue,” this conversation explains how controlled breath holds can help the body adapt, deliver oxygen more efficiently, and support energy without stimulants.

Michael also explains:

Why breath holds can increase energy and endurance

How carbon dioxide tolerance affects oxygen delivery

Why nasal breathing matters for circulation and nitric oxide production

How breathing mechanics influence brain, immune, and vascular health

This is not a how-to or a prescription. It is an explanation of how breathing was designed to work, and why different breath-hold approaches exist for people to explore further on their own.

Heather the Hygienist has also covered nasal breathing and nitric oxide in more depth in past WellWaveNOW conversations.

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