Скачать или смотреть John Ott found schoolchildren sitting in artificial light were restless, tired, & struggled to focus

John Ott found schoolchildren sitting in artificial light were restless, tired, & struggled to focus

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Описание к видео John Ott found schoolchildren sitting in artificial light were restless, tired, & struggled to focus

When natural full-spectrum light was introduced, behaviour improved, moods lifted, and learning became easier.
🌿 His pioneering work reminds us: light is medicine.
👉 The light we live, work, and learn under has a profound impact on our health.
🌞 Natural, full-spectrum light supports mood, energy, focus, and even growth in children.
💡 Harsh artificial light? Linked to fatigue, irritability, and brain fog.
We weren’t designed for flickering fluorescent bulbs — we were designed to thrive in nature’s rhythms. 🌿

✨ Let’s bring ourselves (and our children) back to natural light.

#ItTakesGuts #LightAndHealth #JohnOtt #NaturalHealing #WellnessJourney #HolisticLiving #CircadianRhythm #BackToNature #HealthyLiving #HealingNaturally

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