How Much Weight Can You Lose Jumping Rope? (Realistic Expectations)

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⏰ Timestamps:

0:00 - Intro
0:25 - Answer: there’s no cap on how much weight you can lose jumping rope
2:00 - Why jump rope is so awesome for weight loss
2:45 - You can lose weight with just diet (but I don’t recommend it)
4:00 - Why heavy jump rope + bodyweight exercises is the best combo
5:00 - About my diet
6:18 - How long would it take to lose 100+ lbs jumping rope?
7:00 - How long does it take to lose 50 lbs jumping rope?
8:06 - What if you have only 10 lbs to lose?

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For We...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10...  

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.