THE WORLD'S OLDEST YOGA TEACHER | Swami Sivananda ji | BODY TO BEIING (EP-4) | Shlloka

👉 Meet 125-Year-Old Swami Sivananda, The Oldest Man Ever To Receive The Padma Shri
👉 Swami Sivananda Ji Interview | Secret Of His Health And Happiness | INTERNATIONAL DAY OF YOGA
👉 Secret to live longer by oldest yoga teacher- Body to Beiing (EP-4) Podcast by Shlloka

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Book Link -
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Today In this Video We Will Cover, (EP-4) Body To Beiing Podcast With Swami Sivanand Ji, To save you time, The Timestamp is here.👇

00:00 - Introduction
00:21 - Secret To A Long Life
02:39 - How Your Day Starts?
04:30 - What You Eat Babaji?
05:50 - About Medical History
08:37 - About Antibiotics
09:32 - About Brahma-muhurat
10:29 - About Happiness
11:29 - About Yoga Sadhana
13:29 - Message To Young Generation
15:10 - One Asana For Living Long Life
16:10 - What Is Purpose Of Human Being?
17:24 - Message To Children's
18:12 - About Book Written By Babaji
19:40 - One Mantra For Viewers That Helps Them In Their Life
20:27 - Significance Of Mantra
23:20 - About Babaji Life And Babaji's Book
28:10 - About Qualification Of Spiritual Master
30:55 - Significance Of Padmasana
32:07 - Testimonials
37:00 - Outro

Swami Sivananda, a remarkable 128-year-old yogi from India, has garnered attention for his extraordinary longevity and vitality. Born on August 8, 1896, in Behala, India, Swami Sivananda attributes his long life to a disciplined lifestyle rooted in simplicity, spirituality, and yoga. Orphaned at a young age, he was taken in by a spiritual master, who guided him in the ways of yoga and a frugal lifestyle.

Swami Sivananda lives a life devoid of modern luxuries, adhering to a diet primarily consisting of boiled food without oil or spices, which includes rice and boiled daal (lentil stew). He practices yoga daily and abstains from indulgences such as smoking and alcohol. His daily routine is marked by regular yoga, meditation, and prayer, which he believes are the pillars of his health and longevity.

Despite his advanced age, Swami Sivananda remains active and physically fit, often participating in public yoga demonstrations and sharing his knowledge with others. His life is a testament to the benefits of a disciplined, spiritually oriented lifestyle, and he continues to inspire people worldwide with his unwavering commitment to simplicity, health, and inner peace.
We'll See You Soon. Pranam.

Babaji's Yoga Routine ⬇️
1. Sarvangasana
- 3 times, one minute each time.

2. Pavanmuktasana
- Right leg one minute followed by Shavasana for one minute. Repeat for 3 cycles.
- Followed by left leg similarly.
- Followed by both legs.
- Pavanmuktasana with the left leg only, then with both legs.

3. Yogamudra
- 3 times, one minute each time.
- 15 to 20 times.

4. Shavasana
- One minute each, after every asana.

5. Backward and Forward Movement of the Spine
- 15 to 20 times.

6. Free Hand Exercise:
- Forward and backward movement of the shoulders, 15 to 20 times each.

7. Free Hand Exercise:
- Neck movements: right side, left side, clockwise, and anticlockwise. Each direction 15 to 20 times.

8. Second Free Hand Exercise
- 15 to 20 times each.

9. Free Hand Exercise
- Hand from left to right, 15 to 20 times each.

10. Eye Exercise
- Each direction: right, upward, downward, diagonal, and clockwise, one by one, 10 times each.

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