Xredrocks 2024 Challenge Series - Practical Hike & Fly Tips for Success with Nick Stahler

Nick Stahler is lifelong athlete and relative newcomer to the hike and fly scene, shares his experiences and insights from his successful foray into the sport of Hike & Fly.

Nick emphasizes the importance of training, staying hydrated, and managing fatigue. He also discussed his strategies for training, including building an aerobic base, incorporating high-intensity interval training, and tapering workouts before a race.

The team also discussed the importance of organization, preparation, and mental approach in their sport, with Nick sharing his techniques for managing stress and staying hydrated during long hikes.

00:00:00 Intro
00:10:24 Building your Aerobic Base
00:22:05 Race Experiences and Lessons Learned
00:33:09 Preparation and Organization in H&F
00:36:32 Terrain Navigation & Strategies
00:42:26 Managing Stress & Focus Techniques
00:45:49 Hydration & Nutrition Supplementation
00:52:08 Outro

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