Скачать или смотреть How to Step Out of Bad Feelings

Dr David Purves When you acknowledge you are in a 'negative feeling zone' you will probably be motivated to seek out a depression treatment or an anxiety therapy. You will eventually find information about CBT Therapy as it is particularly effective in treating these psychological problems. But even while you are searching for help you will also be asking yourself, what happened to me that I need this kind of help at all?

Stumbling towards distress

We all have in common psychological process that provides us with strength and focus. We value these and even try to enhance them; one such process is our ability to be in a state of 'flow' this is a state of absorption with intense focus and concentration on a particular task or activity. We like and value the experience of flow.

A milder form of flow is often described as being 'in the zone'. It seems to be a place where we feel comfortable and in control of our actions and outcomes.

The negative zone

If there is a positive 'zone' then there is certainly a negative zone and while the positive zone brings feeling of control and satisfaction the negative zone brings feelings of loss of control, dissatisfaction, symptoms of depression and anxiety and an overall feeling that things are not going well at all. Occupying the negative zone is an unhappy place.

In this film I explain why you experience the negative feelings associated with depression and anxiety and I offer a very useful tool you can use to pull yourself out of the negative zone. http://www.drpurves.com/

Dr David Purves creates Active Self Help films that empower you to change your life for the better. Dr Purves is a Chartered Psychologist with expertise in Cognitive Behaviour Therapy who has spent over 20 years researching and developing highly effective tools to help people to help themselves.

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