Скачать или смотреть Should you run in extreme cold or hot weather?

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Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but maybe, just maybe, there is some science and merit to training in the heat, the extreme heat versus the extreme cold. Or maybe I'm just crazy. In this episode, my goal is to slightly convince you of whatever you believe in, so the opposite of where your stance is, so that you can try it in your own life and make yourself a better-running human.

Timestamps of what you’ll learn

*Introduction and Purpose* [00:00]
*Episode Overview* [01:01]
*Defining Extreme Cold and Heat* [01:20]
*Host's Preference: Heat* [02:35]
*Host's Experience in Heat* [04:55]
*Community Poll Results* [06:31]
*Guest Opinion: Attention from Cold Running* [07:42]
*Guest Experience in Cold* [08:07]
*Debate on Running in Different Extremes* [09:19]
*Final Thoughts and Call to Action* [17:21]

Links & Learnings

Remy B Reel on Youtube -    / remybreel  
The One Percent Better Runner Newsletter - https://dlakecreates.substack.com
DLake Runs on Instagram -   / dlakecreates