Скачать или смотреть 10-Minute Walk to Improve Joint Mobility (Arthritis- Friendly)

A 10-minute walk to improve joint mobility can be a game-changer for arthritis sufferers! If you struggle with stiffness, pain, or limited movement, this simple walking routine can help you loosen up and regain flexibility. Walking is one of the best low-impact exercises for joint health, promoting circulation, reducing inflammation, and easing discomfort. In this video, you'll discover how just 10 minutes a day can make a big difference in your mobility and overall well-being. Whether you're dealing with arthritis or just want to keep your joints feeling their best, this easy and effective routine is perfect for you. Follow along and start moving pain-free today! Don't forget to like, comment, and subscribe for more joint-friendly exercises and wellness tips.

This joint friendly walking workout is about 1000 steps, more or less depending on your pace.

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 32 calories
🔥 A 200 lb (90.7 kg) person: 53 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.