Скачать или смотреть Food, Sleep, Excercise = Good Health

Good health is the greatest wealth in life. To stay healthy and happy, three important things are necessary: food, sleep, and exercise.

Food gives us energy to do our daily work. A balanced diet with fruits, vegetables, grains, milk, and proteins keeps our body strong and protects us from diseases.

Sleep is the best rest for our body and mind. Proper sleep helps in growth, repairs our body, and improves memory and concentration. Without enough sleep, we feel weak and tired.

Exercise keeps our body fit and active. Walking, running, yoga, or any physical activity improves blood circulation, strengthens muscles, and reduces stress.

Credits ‪@rawtalkswithvk‬

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