Скачать или смотреть Ripped Back Workout | Pradeep Bhatia | bodyandstrength.com

Pradeep Bhatia starts by introducing himself as a celebrity trainer who basically belongs to Delhi but resides in Mumbai from past 11 years. He has trained many celebrities like Ranbir Kapoor, Diljeet, Katrina Kaif, Lara Dutta, and many more. He is also training Badshah these days. He trains them according to the demand of the frame they wish and role they are about to do like he worked with Vineet in transforming him for a movie called ‘Mukkabaaz’ where he has to get into the frame of an athletic lean and muscular boxer, it took him 6 months to do so. Hence, it takes a lot of hardwork and focused dedication to get the desired results. All the people he has trained gave their 100% and efforts were visible on-screen.ss

Pradeep Bhatia moved on to let you know about the exercises he will demonstrate at bodyandstrength.com. He moved to his gym Elixir Fitness where he started off by stretching his back and lat muscles by holding one the machine’s vertical bars with hands, moving his body away, bending his knees, pushing and stretching his back and lats to the maximum as seen in the video. Then he proceeded to carry out a rigorous back workout which is as follows:
1. Pull-Ups (4 Sets X 10-15 Reps)

2. Superset: Behind the Neck Pulldown and Front Lat Pulldown (4 Sets X 10-15 Reps each exercise)

3. Superset: Close Grip Pulldown and Seated Row (4 Sets X 10-15 Reps each exercise)

4. Reverse Close Grip Pulldown (4 Sets X 10-15 Reps)

5. Bent Over Row (4 Sets X 10-15 Reps)

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