Скачать или смотреть Dr. Wahls Bodybio PC Pudding Recipe

I often get asked how I take @BodyBio PC and Balance Oil. Here is the recipe for my PC Smoothie Bowl which I have as dessert most evenings. This is a staple in my routine to add in the healthy fats, essential fatty acids and phospholipids to promote cellular health. I use BodyBio PC and Balance Oil to support and repair cell membranes and to help with mitochondrial function. It’s an easy way to get these critical nutrients and you can customize the flavors to your liking.

As you can see in the video I eyeball the amounts of each so there is no specific amount I put in.
Blend together to your desired consistency:
PC (dosage is ½ tsp but some people are on more, speak to your doctor about this)
Balance Oil (1 tablespoon)
Olive Oil (1 tablespoon)
8 oz of Bone Broth
Aronia Berries, ginger, calendula, or any other herbs & spices you may want to add such as cacao, wile blueberries, etc.

Once that is blended, I add chia seeds and lightly pulse a few times. Refrigerate and the chia seeds will help to create a lovely pudding that makes a great dessert treat that lasts a few days (keep it refrigerated)

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