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Top 10 Ways to Prevent Cold and Flu Symptoms

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Want to stay healthy during flu season? The best way to prevent colds and flu is by strengthening your immune system naturally. In this video, Dr. J breaks down the top 10 ways to prevent cold and flu symptoms, including essential vitamins, minerals, and lifestyle changes that can keep you strong and resilient.

✅ Learn how to:
🔹 Boost your immune system with vitamin D, zinc, and vitamin C
🔹 Support gut health with probiotics and nutrient-dense foods
🔹 Improve sleep, reduce stress, and balance blood sugar for optimal immune function
🔹 Use natural antiviral remedies like elderberry, echinacea, and medicinal mushrooms
🔹 Avoid immune-suppressing habits that make you more susceptible to infections

Staying healthy doesn’t have to be complicated! Take control of your health with these science-backed strategies.

#ColdPrevention #FluSeason #ImmuneBoost #NaturalHealth #DrJustinMarchegiani

Related Health Resources:
🔹 Immune Support Video Series: http://www.justinhealth.com/immune-su...
🔹 Gut Health Video Series: http://www.justinhealth.com/gut-health
🔹 Functional Medicine Resources: http://www.justinhealth.com/functiona...

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References:
📝 Vitamin D and immune function: https://pubmed.ncbi.nlm.nih.gov/30675...
📝 Zinc and common cold duration: https://pubmed.ncbi.nlm.nih.gov/23775...
NAC: https://pmc.ncbi.nlm.nih.gov/articles...
Vitamin A: https://pmc.ncbi.nlm.nih.gov/articles...


Disclaimer: This content is for informational purposes only and is not intended to provide medical advice. Always consult a healthcare professional before starting any new health protocol.